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AS SURPRISING AS IT SOUNDS, TRAMPOLINING IS A FORM OF
EXERCISE WHICH IS BETTER FOR YOU THAN RUNNING AND MANY OTHER FORMS OF EXERCISE.

Most of all though, it makes you smile, laugh, and it’s great FUN! This has proven health benefits in itself as it generally means that you will enjoy doing it, and therefore continue doing it. Trampolining is a great holistic health giver, bringing both physical and mental benefits to adults and children alike.

Trampoline exercise has many important health benefits, some are listed below.
There is a heap of information and studies out there in Google-land, so check it out!

GREAT FOR YOUR HEART

It provides a vigorous aerobic workout, getting your heart to increase the rate at which it pumps blood around your body. It also strengthens the muscles needed for a healthy cardiovascular system.

IT'S AN EFFICIENT & EASY WAY OF EXERCISING

According to a Nasa study, jumping on a trampoline for 10 minutes is equivalent to a 30-minute run, giving you the same benefits in a third of the time.

IT'S EASY ON YOUR JOINTS

Trampolining is a low-impact exercise, because the bouncy mat absorbs the force when you land, preventing jarring of your ankles, knees, hips, and spine. It’s easier on your joints than running or jogging.

IT HELPS YOU BUILD STRONG BONES

The repetitive jumping puts your bones under a small amount of stress, which is needed to encourage them to build up mineral content. This increases the density of your bones and reduces your chance of developing conditions such as osteoporosis.

IT CAN ASSIST YOU IN LOSING WEIGHT

Jumping on a trampoline burns calories. It can also boost the rate at which your body metabolises food, which will help it to burn fat.

IT HELPS YOUR LYMPHATIC SYSTEM DO ITS JOB

The lymph system, which carries toxic substances out of your body, needs gravity and body movement to work properly. Bouncing on a trampoline stimulates the lymphatic drainage system to get rid of toxins, bacteria, and waste from your cells, effectively cleansing them.

IT IMPROVES ENERGY LEVELS

More oxygen flows through your body when you bounce on a trampoline and this can result in a rise in energy levels. Meanwhile, getting extra oxygen to your brain can improve mental alertness.