AS SURPRISING AS IT SOUNDS, TRAMPOLINING IS A FORM OF
EXERCISE WHICH IS BETTER FOR YOU THAN RUNNING AND MANY OTHER FORMS OF EXERCISE.
Most of all though, it makes you smile, laugh, and it’s great FUN! This has proven health benefits in itself as it generally means that you will enjoy doing it, and therefore continue doing it. Trampolining is a great holistic health giver, bringing both physical and mental benefits to adults and children alike.
Trampoline exercise has many important health benefits, some are listed below.
There is a heap of information and studies out there in Google-land, so check it out!